So all these things, everyone has them. EVERY FOKN ONE. So if you get any type of mental attack, just handle it. Find a way to do it.
Give you an example for me. Happens here and there, random reasons. Usually go for a walk. For me the most stable way. Helps being around people. Helps getting angry at something. Fokn anger, ah, cures everything. Hence the walk and hence why I like to live around people. Yes, mostly happens in the middle of the night and is hard to explain to the police that you are not about to steal a car, but yeah. Happens in bad situations as well (try having an MRI for 30 min if you feel “trapped”), happens in whatever. What I am trying to teach the children at least, is to fight that fear. As there is no other way.
Narcotics, yes. Fok you, yes. This is bullshit and if you go that way, you are a fokn chicken. No running, have to fight it. Again, speaking to me children, as WE ALL have it.
Once again, everyone has it. Sooner or later. You are not special you cannot avoid it. Just fight it. Also look for the good stuff, this removes the little devil shit whispering around your ear. And keep some friends to complain here and there. Then listen to their shit as well of course. Hence, friends.
Again, positive thinking, go for a walk, life is pointless regardless, do something good, be nice, everything comes and goes.